PERSONAL TRAINING DESIGNED FOR WOMEN
Sophie is a personal trainer in Basildon specialising in women’s fitness, helping clients build strength, confidence, and healthier routines in a supportive, pressure-free environment. Her approach is welcoming and realistic, making personal training feel achievable at any stage.
Sessions are tailored around your goals, ability, and lifestyle — whether you are new to exercise, returning after a break, or looking to feel stronger and more confident. There is no judgement, no extreme workouts, and no pressure to be perfect.
PERSONAL TRAINING THAT FITS REAL LIFE
Personal training should feel supportive, realistic, and built around your life — not the other way around. Sophie offers a welcoming approach to fitness, with sessions designed to help women feel confident, comfortable, and supported at every stage. Whether your goal is to build strength, improve fitness, or create healthier routines, training is tailored to suit your ability and lifestyle. There is no pressure to be perfect and no one-size-fits-all approach. The focus is on steady progress, long-term wellbeing, and creating a positive relationship with exercise that fits into real life.
FOR WOMEN OF ALL ABILITIES.
BEGINNER-FRIENDLY TRAINING
Designed for women who are new to exercise or returning after time away, with supportive sessions that build confidence from day one.
CONFIDENCE & WELLBEING
Training that supports both physical strength and mental confidence, helping you feel better, stronger, and more comfortable in your body.
TAILORED TO YOUR LIFESTYLE
Every session is personalised around your goals, ability, and schedule, making fitness fit into real life - not the other way around.
SUPPORTIVE GUIDANCE
Encouraging coaching and clear guidance throughout every session, helping you feel confident, supported, and motivated at every stage of your journey.
TRAINING APPROACH & OPTIONS
STRENGTH TRAINING
Strength training designed to help you feel stronger and more capable, using safe, effective exercises suited to your ability and experience level.
CARDIO & FITNESS TRAINING
Gentle yet effective cardio sessions that improve fitness and energy levels, with exercises adapted to suit you and your pace.
SUSTAINABLE RESULTS
A realistic approach to fitness focused on steady progress, long-term health, and results you can maintain without extremes.
CHILDREN & YOUTH FITNESS
Age-appropriate, positive training for children and young people, focused on healthy movement, confidence, and enjoyment.
MEET YOUR TRAINER
A FRIENDLY FACE BEHIND YOUR TRAINING
I know that starting personal training can feel daunting, especially if you are unsure where to begin or have had negative experiences in the past. My aim is to create a calm, supportive environment where you feel comfortable from your very first session.
My approach is all about encouragement, clear guidance, and moving at a pace that feels right for you. Every session is tailored with care, helping you build confidence gradually while feeling supported every step of the way.
A LOOK INSIDE YOUR TRAINING
A glimpse into the training environment and the supportive approach behind every session. These moments reflect a welcoming space where women feel comfortable, confident, and focused on progress at their own pace.
The gallery highlights real training moments, from one-to-one sessions to guided exercises, giving you a feel for the calm, encouraging atmosphere Sophie creates. It is designed to help you picture yourself training in a space that feels positive, relaxed, and supportive.
CLIENT EXPERIENCES
Hearing feedback from the women I train means a great deal to me. Their words give an honest insight into what training is really like and reflect the supportive, welcoming approach I aim to create in every session.
Everyone’s journey is different, but the focus is always on feeling comfortable, supported, and confident while making steady, realistic progress. The feedback below comes from women who value encouragement and understanding as much as the results they achieve.
My fitness has improved drastically after joining Fitness Gym. The trainers are very encouraging.
I have lost 100 pounds in the past three months. Couldn't have imagined this without support and training from Jennifer. I love the workout routine plan.
When I started the gym, I couldn't even run for 15 mins, but with six months of training, I was able to complete my 10K Marathon in 1 hour. John helped me to build strength and stamina.
